Bench Press Calculator - Find Your 1RM
With the bench press calculator, you can find your one-rep max. This stat is defined as the maximum force you’re able to produce with a single muscular contraction. This max bench calculator is really a general one-rep max calculator and can be used to find the maximum weight you can lift for any movement, such as the squat, shoulder press, or deadlift.
In the article below, you can find general information about the bench press form, incline bench press, and decline bench press form. Remember, how to bench press properly and safely is of utmost importance. We also included data on the world record bench press! Use this 1RM calculator to work even harder towards your strength training goals.
Why Use A One Rep Max Calculator?
Your one-rep maximum is the most accurate measure of your strength we have at our disposal and is used to determine the winner in international powerlifting competitions. Using a bench press calculator is necessary to determine this number because it’s difficult to accurately guess the exact weight, taking into account the fatigue you may experience from trying multiple 1RM. Such a method would also not be particularly safe. A safer and more reliable way is to use a 1RM calculator. It is easy to verify; just lift it once! And if you’re interested in other lifts (such as a deadlift), try our one-rep max calculator. If your goals are focused on muscular strength and fitness level, the max heart rate calculator is a great companion to the bench press calculator. With both together, you’ll get a good idea of both your cardiovascular and musculoskeletal strength.How The 1RM Calculator Works
To use our 1RM calculator, follow these steps.- Pick a weight that is a reasonable challenge for you.
- After a brief warm-up (remembering to stretch), lift that weight as many times as you can.
- When you reach muscular failure (the point when your working muscle is fatigued to the extent that it can no longer complete another repetition of a movement), put the bench press bar away.
- Type the weight you lifted into the calculator and the number of reps you accomplished.
- Read your one-rep max from the results section.
You’ll notice how much easier it is to use the bench press calculator instead of just trying to lift a weight that you suppose is close to your max bench weight. Using a calculator eliminates the guesswork and the risk of injury due to overestimation.
Extra Tip
Try to lift enough weight to accomplish 6-8 reps. Record the weight and how many reps you managed to do in our bench press calculator. Then, knowing the 1 rep max, try the 90% value. For example, if I lift 80 kg and manage to do 8 reps today, my 90% of one rep max is 91 kg, according to our bench press calculator. Next time, I shall try to lift 91 kilos and record the repetitions I manage to complete. After adding the new data in the one rep max calculator, I will get a more accurate result for my bench press one rep max.Frequently Asked Question
Share this post: